We give parents brochures and pamphlets to supplement the conversations we have. Getting some sun can make you feel better, so go outside and sit in the sunshine for at least 30 minuets a day. And I am speaking to kids and adults of all age here.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Ve

Don't pre-qualify your decisions by going to research and reading about calories and studying the fat content. The University of Chicago heart research team reported that lack of sleep causes heart disease.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to foster he

I had been well and healthy all my life, but suddenly the bottom seemed to fall out of my world. To do this consider working with me on line or face to face with my personal training Clapham Junction.[Body]Whether someone is following the Atkins diet, the South Beach diet, the advice contained in Tom Venuto's e-Book, "Burn the Fat, Feed the Muscle"

You're on the brink of a vast expanse of unknown and uncharted territory. Take your vitamins: Take vitamins before and during pregnancy. The ball is in your court, no one is going to follow you around and make sure you do it right.[Body]If you are one of those people who have been contemplating about how to lose weight, there is no need to panic. I

There are a lot of benefits to getting a full nights rest. Listen to your heart and let the pen furiously scribble. It is essential to live healthy, and to do that, you just need to follow the steps mentioned afore.[Body]No. 1: Surround yourself with positive supportive people. Your environment rubs off on you, influences you, and shapes you - they